Ok, no running for Rachel today. My calves are killing me.
When I got home from work at about 1am, I just covered my legs in ice packs. My shins no longer hurt, which is good. My calves, are a completely different story.
I am off tomorrow, so training will resume. Today will be a yoga day. Nothing but stretching and then icing my muscles.
As temperatures drop in the south (and how they already have up north) there are some things to keep in mind for your training. I found a great article that you should read if you're not already well versed.
http://www.active.com/triathlon/Articles/Cold_Weather_Training_and_Your_Body.htm?cmp=17-2-1727
When I got home from work at about 1am, I just covered my legs in ice packs. My shins no longer hurt, which is good. My calves, are a completely different story.
I am off tomorrow, so training will resume. Today will be a yoga day. Nothing but stretching and then icing my muscles.
As temperatures drop in the south (and how they already have up north) there are some things to keep in mind for your training. I found a great article that you should read if you're not already well versed.
http://www.active.com/triathlon/Articles/Cold_Weather_Training_and_Your_Body.htm?cmp=17-2-1727
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